top of page

Free Health Assessment

Book in your free 30 minute health assessment below and get a personalised roadmap to becoming healthier, leaner and stronger.

MOO_3891_edited.jpg

Hello again! It was a pleasure meeting you, and I’m excited to help you take the next step in your health journey. During our free 30-minute strategy call, we’ll dive into your specific health and fitness goals and create a simple, actionable plan tailored to help you achieve them—efficiently and sustainably.

​

With over 25 years of experience as a holistic health coach, life coach, and fitness trainer, I’ve helped over 2,000 people find practical solutions that fit seamlessly into their lives. Together, we’ll develop personalised strategies that align with your schedule, limitations, and lifestyle, ensuring long-term success.

​

Take the next step to improving your health, lifestyle and fitness by booking in your free 30 minute health assessment below.

MOON DIGITAL (1).png

On the call you will get...

Personalised Game Plan

Tailored strategies based on your goals and lifestyle.

Expert Guidance

Get advice from a coach with over two decades of experience.

Actionable Steps

Walk away with a clear fitness and health strategy you can implement immediately.

Zero Pressure

This call is focused on giving you value—no commitment required. No sales.

Ready to perform at your best?

For business owners and busy professionals, prioritising your health is essential for long-term success—both personally and professionally. When you take care of your body and mind, you enhance your energy, focus, and resilience, enabling you to perform at your best.

 

A healthy lifestyle helps reduce stress, improve productivity, and prevent burnout, allowing you to meet the demands of your work while maintaining balance. Remember, investing in your well-being isn’t just good for you—it's a smart business move that fuels sustained growth and success.

​

Take the next step and book in your free 30 minute health assessment below.

Work is a rubber ball. If you drop it, it will bounce back. The other four balls—family, health, friends, and integrity are made of glass...

— Gary Keller

AS PUBLISHED IN

7 minute mornings anthony delamare

Creator of

personal trainer orpington
980-9809628_lucian-ban-enescu-reimagined-london-evening-standard-logo.png
personal trainer petts wood
personal trainer orpington

Fabio Manifrato

He is fantastic at what he does and a unique, influential and inspiring coach. Always there to support you and full of knowledge for everything fitness / health related and then some. I would highly recommend him! Try him, you won't regret it. He has helped me change my life in all aspects.

c729e6eb-303a-44e2-a49e-7082386de92e[25510].JPG

Before

After

Rachel Toofail

With Anthony there is genuine support, without judgement. The guidance and expectations he gave were clear, the bar was high, and it was a completely different way of living than I was used to I have honestly never felt better at any other time in my life than I do now, professionally and personally.

thumbnail (1).jpg

Before

thumbnail.jpg

After

Strephen Thompson

​Anthony is someone that fully understands your situation and is able to map it out effectively, all the moving parts from hormones, to training, rest and recovery, diet and even behaviour. I have never met anyone that understand things and explains them the way Anthony does. 

048f9565-f7a0-47e6-bb9a-4506ac6082fa[25504].JPG
MOO_3045.jpg

Before

After

What people say

GET YOUR FREE HEALTH STRATEGY CALL!
+ FREE HEALTHY MEALS GUIDE

*Limited Time Offer*
Book your call in before the end of October 2024 and get a free PDF guide on quick, healthy meals for busy professionals.

DALL·E 2024-09-23 17.29.02 - A sleek, minimalistic image for a PDF guide cover titled 'Qui
bottom of page