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Regain Muscle & Shed Body Fat In 16 Weeks

Join 10 people over the age of 30 on a journey to transform their bodies and regain their physical youth...

Phone Screen


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16 week programme

Small and Exclusive Group

Before & After photos (optional)

Tailored Nutrition & Exercise Plan

Support & Tracking 

Personalised Assessment 

16 Week Transformations


Stephen: Business Owner and Dad


Fabio: Dad and BT Worker


Try a Free Discovery Session Call.

From being 4 stone overweight with torn ligaments in my knee, slipped discs, a stomach ulcer and depression, I know first-hand that when you address your body and health it impacts more than just your appearance; it changes your mindset, motivation, relationships and life. That's what I want for you.

This programme isn't a one size fits all approach. It's not fad or extreme diet plan. It is personalised to your body, diet and lifestyle and all about building long term healthy habits so that when you reach your ideal goal, you stay there for good. You'll get support so you can find ways over, under or through the hurdles that get in the way of progress. 

Exercises with Dumbbells

What's involved in the 16 week programme?

Initial phone consultation:

We will start by arranging a quick phone call where I can find out more about you and you can find out more about the programme. This way we can ensure it is the correct approach for you.


Personalised Assessment:

At the start you will have a full assessment to check your body composition, physical movement, lifestyle, stress and nutrition. 


Tailored plan:

I will create your a diet and exercise plan tailored to your body and lifestyle. This will also include suggested recipes to follow.


You will be part of a group of other individuals using WhatsApp's to track behaviour for consistency and support, along with check-in-calls and plan updates where required.



Every 4 weeks, you will get a full review with tweaks and advancements for better results. You can also end the programme with an optional professional 'after' photo to document your achievements.

3-stage tried and tested formula

Online Workout


Learn what to do:

Learn how to train, eat, sleep for optimal results

Strong Man


Advance and Refine: 

Receive new transformation tools and plans for faster results

Healthy Cooking


Making it Lifestyle 

Making exercise and healthy living a way of life 

  • Do I get nutrition plans and recipes?
    Before we begin coaching, I will perform a full assessment on 7 aspects of optimal nutrition to find out where you may need help. After that I provide a detailed plan with recipe examples that map out how you can achieve your goal, whatever that may be.
  • How much does it cost?
    There are different packages and services to suit different price points and needs. Please get in touch to chat.
  • Are sessions in person or online?
    The coaching and training sessions are online, as I have customers all over the world. However, occasionally I can see people in person for certain sessions (location, package and need dependant). In person areas are limited to Bromley/Orpington, Aylesford/Maidstone/West Malling and are limited.
  • How are the sessions done online?
    Zoom, WhatsApp, Facetime or even skype. Basically, we are able to use any platform to achieve our coaching, we can even speak over the phone if that suits you best.
  • I’m not sure if I need the health coaching or a Personal Trainer?
    Well, I have been in the health and fitness industry as a personal trainer and health coach specialising in biohacking for many years. I will listen to what you want and seek to understand your situation, from that point I will be able to provide open and honest advice about the best course of action. Get in touch HERE to chat.
  • What if I can't afford it?
    Then perhaps you could consider group coaching via the disciple programme?This programme can be a great way to get started and will include some one to one feedback and guidance at a much smaller monthly cost. Enter your information on the Discipline Programme page if you want to join the waiting list and I will be in touch.
  • What's your experience?
    I started my career as a fitness instructor back in 2001. Then moving into personal Training in 2004 and holistic health and nutrition coaching in 2008. I'm also the creator of 7 Factors of Optimal Nutrition, 7 Minute Mornings, Evolve Training System and more. My interest since 2015 has been on helping people that are high performing and/or busy to achieve optimal health and balance through diet, exercise and essential lifestyle factors. I use coaching to help form the habits and consistency.
  • How long are the packages?
    I have many clients that I’ve seen for many years, however, I normally need at least 3 months to help new customers to create a positive change that lasts.
  • When can I start?
    Well, first step is to get in touch to request a consultation HERE and enter your details so I can understand your needs. From that point on I book you a consultation and find out more and your needs and situations. I will be open and clear about whether I think I can help you and offer you any spaces I may have available (note, there is always a rotation in clients so spaces always come up). Please reach out and let’s get you started.


Got Questions about the before & after programme?

Want to arrange a free consultation?

Just Contact Me For a Friendly Chat

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