Regain Muscle & Shed Body Fat In 16 Weeks

Join 10 people over the age of 30 on a journey to transform their bodies and regain their physical youth...

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before&afterform

30 16 week programme

Small and Exclusive Group

Before & After photos (optional)

Tailored Nutrition & Exercise Plan

Support & Tracking

Personalised Assessment

16 Week Transformations

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Stephen: Business Owner and Dad

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Fabio: Dad and BT Worker

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Working with me

From being 4 stone overweight with torn ligaments in my knee, slipped discs, a stomach ulcer and depression, I know first-hand that when you address your body and health it impacts more than just your appearance; it changes your mindset, motivation, relationships and life. That's what I want for you.

This programme isn't a one size fits all approach. It's not fad or extreme diet plan. It is personalised to your body, diet and lifestyle and all about building long term healthy habits so that when you reach your ideal goal, you stay there for good. You'll get support so you can find ways over, under or through the hurdles that get in the way of progress.

What's involved in the 16 week programme?

Initial phone consultation:

We will start by arranging a quick phone call where I can find out more about you and you can find out more about the programme. This way we can ensure it is the correct approach for you.

Personalised Assessment:

At the start you will have a full assessment to check your body composition, physical movement, lifestyle, stress and nutrition.

Tailored plan:

I will create your a diet and exercise plan tailored to your body and lifestyle. This will also include suggested recipes to follow.

Tracking:

You will be part of a group of other individuals using WhatsApp's to track behaviour for consistency and support, along with check-in-calls and plan updates where required.

Review:

Every 4 weeks, you will get a full review with tweaks and advancements for better results. You can also end the programme with an optional professional 'after' photo to document your achievements.

3-stage tried and tested formula