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Get clear about your health and fitness needs with a health discovery call by entering your details below:

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The way our bodies look, feel, and perform is intricately connected to the choices we make; from how we sleep, what we eat, to the way we move and live. These decisions have a profound influence on our health, fitness, and even our longevity.

The challenge for many lies in not knowing where to begin or struggling to stay the course. 

I understand the importance of this journey, and not just because I'm a devoted health coach, but because I've walked this path myself. For more than half of my life I grappled with excess weight, injuries, bouts of sickness, and faced the fitness levels of an overweight 80-year-old! 


My transformation didn't happen overnight though; it was a journey marked by trials and numerous errors. Through my experiences, I've not only conquered my unhealthy habits (well the odd cake and pizza sneaks in from time to time!) but I have also guided hundreds of clients over the past 23 years to do the same.


Let me be your companion on this transformative voyage—a guide who understands the struggles first-hand and possesses the knowledge to help you rewrite your health story. Together, we'll not only initiate change but also ensure that you stay committed to the path of lasting well-being. Your health is not just a goal; it's a journey, and I'm here to walk with you every step of the way.

Are you ready to take control of your health?


How it works

When it comes to transforming your health and life, the key lies in shaking off old habits and embracing a fresh set of healthy practices. Success in this journey depends on crafting the right plan tailored to your body and goals. I'll be there every step of the way, working with you to ensure your personalised plan delivers results and keeps your mindset focused and motivated until these new habits become second nature. Here's a glimpse of the first four steps to kickstart our collaboration...

1. Get in touch

Ready to kickstart your journey to better health? Reach out, and let's schedule a brief phone call to determine if we're the perfect fit for your wellness goals.

2. Consultation

Let's delve deep into your well-being. We'll set up a comprehensive consultation and health MOT to gauge your current fitness and health status.

3. Personalised Plan

Your path to a healthier you begins here. I'll create a customised plan encompassing exercise, lifestyle adjustments, and nutrition tailored precisely to your goals and needs.

4. Coaching Sessions

It's time to take action! Our personalised online coaching sessions start now, ensuring you stay on course, motivated, and consistent on your journey to optimal health.

Healthy Cooking
Family in the kitchen

I don't just extend your lifespan; I enhance your overall well-being.

For numerous individuals; suboptimal food choices, irregular sleep patterns, and imbalanced movement habits contribute to a myriad of health issues. Achieving harmony with your body with optimal movement, nutrition, and hormonal balance, empowers you to strengthen every facet of your life.


This is not just a program; it's an educational journey. You'll gain insights into optimising these crucial areas by comprehending how your body functions and discerning its unique requirements. Through our collaboration, you'll develop a profound understanding of your body and its needs, transforming the way you approach and nurture your well-being.

Ready to embark on this unique journey to lasting health? Let's get started!

Bespoke Plans

When you embark on health coaching with me, you receive a completely customised plan that is meticulously designed to align with your unique body, fitness levels, lifestyle, goals and needs. Alongside your personalised roadmap to success, I provide a cutting-edge habit tracker guide. This tool is your secret weapon for instigating behavioural changes and sustaining progress. By monitoring your habits, we not only enhance accountability but also foster a transformative journey that goes beyond the surface. It starts to become ingrained in your way of life.

Ready to get started?


"A change in bad habits leads to a change in life"

— Jenny Craig


7 minute mornings anthony delamare

Creator of

personal trainer orpington
personal trainer petts wood
personal trainer orpington

Fabio Manifrato

He is fantastic at what he does and a unique, influential and inspiring coach. Always there to support you and full of knowledge for everything fitness / health related and then some. I would highly recommend him! Try him, you won't regret it. He has helped me change my life in all aspects.




Helen Furness

As I lost weight consistently, Anthony continuously reviewed my exercises, diet, sleep routine and made things more challenging or adapted them as my fitness improved, so I have become so much stronger and fitter. With his help and support, I lost weight every single week for seven months until I hit my goal.





Strephen Thompson

Anthony is someone that fully understands your situation and is able to map it out effectively, all the moving parts from hormones, to training, rest and recovery, diet and even behaviour. I have never met anyone that understand things and explains them the way Anthony does. 





What people say

  • Do I get nutrition plans and recipes?
    Before we begin coaching, I will perform a full assessment on 7 aspects of optimal nutrition to find out where you may need help. After that I provide a detailed plan with recipe examples that map out how you can achieve your goal, whatever that may be.
  • How much does it cost?
    There are different packages and services to suit different price points and needs. Please get in touch to chat.
  • Are sessions in person or online?
    The coaching and training sessions are online, as I have customers all over the world. However, occasionally I can see people in person for certain sessions (location, package and need dependant). In person areas are limited to Bromley/Orpington, Aylesford/Maidstone/West Malling and are limited.
  • How are the sessions done online?
    Zoom, WhatsApp, Facetime or even skype. Basically, we are able to use any platform to achieve our coaching, we can even speak over the phone if that suits you best.
  • I’m not sure if I need the health coaching or a Personal Trainer?
    Well, I have been in the health and fitness industry as a personal trainer and health coach specialising in biohacking for many years. I will listen to what you want and seek to understand your situation, from that point I will be able to provide open and honest advice about the best course of action. Get in touch HERE to chat.
  • What if I can't afford it?
    Then perhaps you could consider group coaching via the disciple programme?This programme can be a great way to get started and will include some one to one feedback and guidance at a much smaller monthly cost. Enter your information on the Discipline Programme page if you want to join the waiting list and I will be in touch.
  • What's your experience?
    I started my career as a fitness instructor back in 2001. Then moving into personal Training in 2004 and holistic health and nutrition coaching in 2008. I'm also the creator of 7 Factors of Optimal Nutrition, 7 Minute Mornings, Evolve Training System and more. My interest since 2015 has been on helping people that are high performing and/or busy to achieve optimal health and balance through diet, exercise and essential lifestyle factors. I use coaching to help form the habits and consistency.
  • How long are the packages?
    I have many clients that I’ve seen for many years, however, I normally need at least 3 months to help new customers to create a positive change that lasts.
  • When can I start?
    Well, first step is to get in touch to request a consultation HERE and enter your details so I can understand your needs. From that point on I book you a consultation and find out more and your needs and situations. I will be open and clear about whether I think I can help you and offer you any spaces I may have available (note, there is always a rotation in clients so spaces always come up). Please reach out and let’s get you started.


Got questions about health coaching?

Want to have a free consultation?

Just Contact Me For a Friendly Chat

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