Inspiration for a Healthier Lifestyle

Sweating in time for the Summer

Hey there, couch potatoes and snack enthusiasts! Have you noticed the birds chirping, the daffodils blooming, and the faint scent of...

Easing Cold and Flu Symptoms and Improving Your Immunity

Each week, many of my customers catch a cold (especially those with young children). So, I thought I'd make a list to speed up recovery...

Getting Fit for Life: An Unorthodox Guide with a Dash of Humour

If there was an Olympic sport for couch potato-ing, I'd have more gold medals than Michael Phelps. But alas, here I am - a...

FABIO'S STORY (From 'dad-bod' to Calvin Klein model!)

“I used to watch men get out of breath after running around for 20 minutes and think how is that possible to become so unfit? But now...

RACHAEL'S STORY (From 12 to 9 stone)

Over the last few years, I moaned a lot about the way I looked and felt. One day last year, when I was outwardly suggesting finding a...

HELEN'S STORY (The picture that changed everything)

After seeing a picture of myself with my sister and not recognising myself, I knew that I needed to change, but I wasn’t ready to face...

THREAT VS CHALLENGE

When losing weight and improving your health, you are about to take on a huge battle, one with old habits getting in the way, one with...

KNOW YOUR WHY

When I was at school for the brief moments I was there (only 27 days in year 10 in total), I never played sports. In fact I didn’t do...

THE FUTURE PROMISE

“Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a...

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