.png)
ADAPT YOUR BODY, TRANSFORM YOUR LIFE
Fill in the form below to learn more about personal fitness and exercise training.
I'm Anthony Delamare, I've been working in fitness and health for over 22 years now. My approach is about helping you adapt to a new way of life so you can have enhanced energy, clarity, mood and appearance through exercise and a healthy diet.
We achieve this by coaching you through the hurdles that typically get in your way. You will learn how to fit exercise and optimal nutrition into your life without dieting, and you will learn how to listen to your body so you can become a healthier version of yourself, every day.
​
This isn’t about a quick fix, it’s about finding a personalised plan that helps you get fit and healthy for life.
Are you ready to take control of your fitness and body?
.png)
How it works
My mission is to have and maintain a 100% success rate in helping my clients to achieve their ideal fitness results. Our aim is to help you form long term healthy habit via our bespoke training services. Here are the beginning 4 steps to getting started and working together...
​
Bespoke Plans
A 'one-size-fits-all' exercise approach simply does not work for most of us and we need exercises and support that suits our bodies, fitness levels, lifestyle and strength. That's why when you start a personal training plan with me I will also create you a bespoke exercise and nutrition plan that works for you and helps you to meet your goals, along with a habit tracker guide to help you to maintain it and track your progress.
This will be created after an initial body and posture assessment plus full nutritional assessments. Having a diet plan that's tailor made to your goal, food tastes and lifestyle requirements is one you'll actually be able to stick to. These plans, combined with regular health coaching and personal training sessions, help you to improve your fitness and health in the fastest way possible and in a way that it can be maintained.​
​
Ready to get started?
​
AS PUBLISHED IN
Creator of
Fabio Manifrato
He is fantastic at what he does and a unique, influential and inspiring personal trainer. Always there to support you and full of knowledge for everything fitness / health related and then some. I would highly recommend him! Try him, you won't regret it. He has helped me change my life in all aspects.
![c729e6eb-303a-44e2-a49e-7082386de92e[25510].JPG](https://static.wixstatic.com/media/700e69_143cb2a2efc44e0495c8845f31669be0~mv2.jpg/v1/crop/x_165,y_24,w_1206,h_1553/fill/w_132,h_170,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/c729e6eb-303a-44e2-a49e-7082386de92e%5B25510%5D_JPG.jpg)
Before
After
Rachel Toofail
With Anthony there is genuine support, without judgement. The guidance and expectations he gave were clear, the bar was high, and it was a completely different way of living than I was used to I have honestly never felt better at any other time in my life than I do now.
.jpg)
Before
After
Strephen Thompson
​Anthony is someone that fully understands your situation and is able to map it out effectively, all the moving parts from hormones, to training, rest and recovery, diet and even behaviour. I have never met anyone that understand things and explains them the way Anthony does.
![048f9565-f7a0-47e6-bb9a-4506ac6082fa[25504].JPG](https://static.wixstatic.com/media/700e69_81b1a78e572c46019b652c57e280a815~mv2.jpg/v1/crop/x_188,y_174,w_375,h_483/fill/w_132,h_170,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/048f9565-f7a0-47e6-bb9a-4506ac6082fa%5B25504%5D_JPG.jpg)
