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I'm Anthony Delamare, I've been working in fitness and health for over 22 years now. My approach is about helping you adapt to a new way of life so you can have enhanced energy, clarity, mood and appearance through exercise and a healthy diet.

We achieve this by coaching you through the hurdles that typically get in your way. You will learn how to fit exercise and optimal nutrition into your life without dieting, and you will learn how to listen to your body so you can become a healthier version of yourself, every day.

This isn’t about a quick fix, it’s about finding a personalised plan that helps you get fit and healthy for life.


Are you ready to take control of your fitness and body?


How it works

My mission is to have and maintain a 100% success rate in helping my clients to achieve their ideal fitness results. Our aim is to help you form long term healthy habit via our bespoke training services. Here are the beginning 4 steps to getting started and working together...

1. Get in touch

Reach out to me and let's arrange a quick phone call to see if we are the right fit.

2. Consultation

We will arrange a full consultation and health MOT to establish your current level of fitness and your goals.

3. Bespoke Plan

Your bespoke plan for exercise and nutrition is created based on your goals and needs.

4. 1:1 Sessions

We begin your online or in person fitness sessions after going through the plan together.

Bespoke Plans

A 'one-size-fits-all' exercise approach simply does not work for most of us and we need exercises and support that suits our bodies, fitness levels, lifestyle and strength. That's why when you start a personal training plan with me I will also create you a bespoke exercise and nutrition plan that works for you and helps you to meet your goals, along with a habit tracker guide to help you to maintain it and track your progress. 


This will be created after an initial body and posture assessment plus full nutritional assessments.  Having a diet plan that's tailor made to your goal, food tastes and lifestyle requirements is one you'll actually be able to stick to. These plans, combined with regular health coaching and personal training sessions, help you to improve your fitness and health in the fastest way possible and in a way that it can be maintained.​

Ready to get started?


"If you don’t make time for exercise, you’ll probably have to make time for illness"

— Robin Sharma


7 minute mornings anthony delamare

Creator of

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personal trainer orpington

Fabio Manifrato

He is fantastic at what he does and a unique, influential and inspiring personal trainer. Always there to support you and full of knowledge for everything fitness / health related and then some. I would highly recommend him! Try him, you won't regret it. He has helped me change my life in all aspects.




Rachel Toofail

With Anthony there is genuine support, without judgement. The guidance and expectations he gave were clear, the bar was high, and it was a completely different way of living than I was used to I have honestly never felt better at any other time in my life than I do now.

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Strephen Thompson

Anthony is someone that fully understands your situation and is able to map it out effectively, all the moving parts from hormones, to training, rest and recovery, diet and even behaviour. I have never met anyone that understand things and explains them the way Anthony does. 




What people say

  • Do I get nutrition plans and recipes?
    Before we begin coaching, I will perform a full assessment on 7 aspects of optimal nutrition to find out where you may need help. After that I provide a detailed plan with recipe examples that map out how you can achieve your goal, whatever that may be.
  • How much does it cost?
    There are different packages and services to suit different price points and needs. Please get in touch to chat.
  • Are sessions in person or online?
    The coaching and training sessions are online, as I have customers all over the world. However, occasionally I can see people in person for certain sessions (location, package and need dependant). In person areas are limited to Bromley/Orpington, Aylesford/Maidstone/West Malling and are limited.
  • How are the sessions done online?
    Zoom, WhatsApp, Facetime or even skype. Basically, we are able to use any platform to achieve our coaching, we can even speak over the phone if that suits you best.
  • I’m not sure if I need the health coaching or a Personal Trainer?
    Well, I have been in the health and fitness industry as a personal trainer and health coach specialising in biohacking for many years. I will listen to what you want and seek to understand your situation, from that point I will be able to provide open and honest advice about the best course of action. Get in touch HERE to chat.
  • What if I can't afford it?
    Then perhaps you could consider group coaching via the disciple programme?This programme can be a great way to get started and will include some one to one feedback and guidance at a much smaller monthly cost. Enter your information on the Discipline Programme page if you want to join the waiting list and I will be in touch.
  • What's your experience?
    I started my career as a fitness instructor back in 2001. Then moving into personal Training in 2004 and holistic health and nutrition coaching in 2008. I'm also the creator of 7 Factors of Optimal Nutrition, 7 Minute Mornings, Evolve Training System and more. My interest since 2015 has been on helping people that are high performing and/or busy to achieve optimal health and balance through diet, exercise and essential lifestyle factors. I use coaching to help form the habits and consistency.
  • How long are the packages?
    I have many clients that I’ve seen for many years, however, I normally need at least 3 months to help new customers to create a positive change that lasts.
  • When can I start?
    Well, first step is to get in touch to request a consultation HERE and enter your details so I can understand your needs. From that point on I book you a consultation and find out more and your needs and situations. I will be open and clear about whether I think I can help you and offer you any spaces I may have available (note, there is always a rotation in clients so spaces always come up). Please reach out and let’s get you started.


Got questions about personal training?

Want to have a free consultation?

Just Contact Me For a Friendly Chat

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