TRANSFORM YOUR BODY AND HEALTH

Learn how to optimise your body through health, fitness and lifestyle coaching.

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Learn to Optimise Your Health & Body through Lifestyle Coaching

Our approach is about helping you adapt to a new way of life, so you can have enhanced energy, clarity, mood and appearance. Ultimately, you will be able to adopt exercise, balanced nutrition and even bio-hacking (tapping into your own biology) into your life so you can become leaner, stronger and more focused everyday.

We achieve this by coaching you through the hurdles that typically get in your way. You will learn how to overcome the self-sabotaging behaviours that are holding you back from your ideal body or health. You will learn how to fit exercise and optimal nutrition into your life without dieting, and you will learn how to listen to your body so you can become a healthier version of yourself, every day.

Are you ready to take control of your health?

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LEARN TO OPTIMISE:

MOVEMENT

MENTAL CLARITY

RECOVERY

NUTRITION

POSTURE

PHYSIQUE

FAT BURNING

ENERGY

HORMONES

I don't just help you live longer — I help you live better...

Poor food choices, bad sleeping habits and imbalanced movement patterns contribute to a host of ailments for many people. When you live in balance with your body; from movement to nutrition and even hormones, you will be stronger in every part of your life. Learning to optimise these areas right improves many elements of your health, from mental clarity to physical wellbeing.

Introducing healthier behaviour

Coaching with me aims to support you on your journey to become the very best version of yourself. I will teach you the right daily routines, habits and behaviours to maximise your health and create balanced hormones, sleep, nutrition, and fitness so you can reach your goals and transform your habits.

Sticking to the path

There’s never a straight road to success. Through the many twists and turns, I’ll help you to navigate the issues that arise in your body, life, and health. There’s always a way and with over 2 decades of experience I have come across many hurdles. I will act as a guide and essential support network to ensure you overcome the hurdles and reach your goals.

Making it your lifestyle

Sometimes the hurdles we face are us. We sabotage ourselves. I will work with you to understand and establish discipline and consistency. I will help you remove the emotions with your body, nutrition and exercise routines and focus on the actions. Each week we will be tracking and improving on your results; this will act as the accountability to keep focused when times get tough.

WHAT CLIENTS SAY

Dean Baker

I’ve been trained and mentored by Anthony for 5 years now. I found Anthony online and I was drawn to him due to his fitness experience and his all-round knowledge of well being and nutrition too. I’ve been having 2 -3 sessions a week and I absolutely love it! He provides a continuous progression and after every session I feel better about myself. The habit tracker and audios really help me to stay motivated and understand how my mind and body works too.

Matt Spicer

When I got to the age of 50 I didn’t really feel great about myself so I found Anthony online, and after chatting to him I was immediately impressed with the depth of his knowledge. He's been my trainer now for about 4 years and after the first few months I’d lost a stone, started increasing my muscle mass and just feeling so much better. It’s his commitment to me that gives me the momentum to keep going and achieving my goals.

Jonathan Dove

I was looking for an online personal trainer and I came across Anthony's site. Before I met Anthony I was overweight, I had so many health problems and I'd never been able to sustain an exercise programme for the long term. I've been working with Anthony for over 11 years now and he has changed my life for the better! At the age of 61 I'm now fitter, stronger, leaner, more active and much happier and he's supported me to maintain that.

All Testimonials

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What happens in the first call?

During this phone or video call we will review your goals and all vital aspects of your health and fitness and give you a clear lens to view your goals through.

All calls end with suitable steps that you can act on right away along with recommendations of coaching plans that would work for you.

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