This assessment gives you a comprehensive snapshot of your biological age — the real measure of how your body is performing — and a clear roadmap to improve it. The Ageing & Longevity Assessment is a 2-hour in-depth evaluation designed to determine your physical (biological) age rather than just your chronological age. We assess posture, strength, mobility, balance and body composition to create a complete picture of how well your body is ageing — and more importantly, how to improve it.

The in-person assessment lasts approximately 2 hours at our Larkfield (Aylesford, Kent) home studio. You'll then receive your detailed PDF report outlining your results and personalised action plan.

This assessment is perfect if you want to: ✅ Understand your true physical condition ✅ Improve posture, strength & mobility ✅ Reduce pain and increase confidence in movement ✅ Boost vitality, energy & resilience ✅ Slow — or even reverse — aspects of biological ageing Whether you’re 30 or 70, active or returning from injury, this assessment gives you clarity and control over your ageing journey. Ideal for youngsters and seniors, it gives you the tools and knowledge to slow down your ageing and lead a healthier life.

I use proven science, expert coaching and detailed diagnostics — not guesswork — to assess ageing. Centred around human functionality instead of just numbers on a scale, my approach helps you: 🔹 Train smarter, not harder 🔹 Prevent injuries before they start 🔹 Build strength that matters for real life 🔹 Live healthier — not just longer

While we can’t stop time, you can significantly improve markers that determine biological age — particularly muscle mass, strength, balance and metabolic health. Many clients see measurable improvements within 12–16 weeks when following their personalised plan.

Yes. All tests are scaled to your ability. If you have past injuries, joint issues, or are returning to exercise after a long break, I adapt every element of the assessment to ensure it is safe and appropriate.

The full Ageing & Longevity Assessment is £249.99. This includes: ✔ A comprehensive 2-hour in-person ageing assessment at our private Larkfield studio (In Aylesford, Kent) ✔ Detailed testing of posture, strength, mobility, balance and body composition ✔ Your personalised Physical Age Score ✔ A professionally structured PDF report and improvement plan ✔ A 15-minute follow-up video call to walk through your results, explain your biological age, and give clear next-step guidance There are no hidden extras. Why is it £249.99? Because this isn’t a quick fitness test. You’re getting: • Two hours of 1-to-1 expert assessment • Detailed data analysis • A structured, personalised longevity plan • Professional follow-up guidance Most people spend more than this on: • A few months of unused gym membership • Supplements without a clear strategy • Short-term fitness programmes that don’t address ageing This assessment gives you clarity, direction, and a plan tailored specifically to your body. One focused assessment now can change the next 10–20 years of your health trajectory.

You can: • Follow the plan independently • Join structured longevity coaching presentations • Book 1-to-1 training sessions for health, fitness and longevity coaching • Schedule follow-up assessments There is no pressure — only clear options.

If you’re already training, a longevity coach ensures you’re: • Training in a way that protects joints • Preserving muscle mass (critical after 30) • Improving mobility, not reducing it • Supporting long-term function — not just short-term results Many people train hard but unknowingly accelerate wear and tear. I focus on intelligent progression and slowing down your ageing in a way that goes much further than just fitness, weight and body shape.

A personal trainer often focuses on short-term goals like fat loss or muscle gain e.g. for an important event or summer holiday. A lifespan coach looks at: • Long-term joint health • Muscle preservation • Fall prevention • Functional strength • Sustainable programming The goal is not just to look fit — but to stay capable for decades.

If you’re searching for a body composition test in the Larkfield, Kent area, our Ageing Assessment includes detailed body composition analysis as part of the session. We assess: • Muscle mass • Fat mass and distribution • Metabolic indicators • Symmetry and imbalances This gives a far more meaningful picture than scales or BMI alone.

We recommend reassessment every 4–6 months to track progress and adjust your longevity strategy.

A posture assessment is a structured evaluation of how your body aligns and moves. Within the ageing assessment we examine: • Head, shoulder and hip alignment • Spinal positioning • Joint range of motion • Muscle imbalances • Movement compensations Poor posture can accelerate joint wear, reduce strength output and contribute to pain.

Yes. BMI does not differentiate between muscle and fat. Body composition testing shows: • How much lean muscle you have • Whether muscle loss is accelerating ageing • Whether fat distribution may impact metabolic health Muscle preservation is one of the strongest predictors of healthy ageing.

That’s completely normal. But here’s the truth: The assessment doesn’t judge you. It gives you clarity. And clarity removes anxiety. Instead of wondering “Am I declining?” You’ll know: • Where you’re strong • Where you’re slipping • Exactly what to do about it Avoidance accelerates ageing. Awareness slows it down.

Loss of muscle and strength accelerates after 40 — and even faster after 50. The longer you wait: • The harder it becomes to rebuild • The higher the injury risk • The more confidence you lose But the good news? The body responds at any age. We’ve seen people in their 50s and 60s dramatically improve strength, posture and vitality in months — once they follow the right plan. The worst thing you can do is nothing.

These are not vanity metrics or endless lab panels. I measure what actually determines how old you function:   • Strength • Power • Cardiovascular capacity • Muscle quality • Movement efficiency + balance But as a result of a clear plan to target your key signs of ageing, weight loss due to increased movement and improved nutrition is a likely result. Especially given that a healthy weight and body fat and muscle mass are crucial aspects of health and ageing well.

Exactly. This isn’t about chasing youth. It’s about: • Carrying shopping without strain • Playing with your kids or grandkids confidently • Travelling without worrying about your back • Getting off the floor without hesitation Ageing well is about independence. And independence starts with strength.