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The Habit Tracker 

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HABIT TRACKER INTRODUCTION

KNOW YOUR WHY

Knowing your 'why' and reminding yourself of it daily is the difference between success and failure with reaching your goals. If you don't know your 'why', you'll want to quit when the going gets tough. Learn to understand what drives you so you can transform your body for life, listen now. 

LESSON

TASK

Ep 1

AWAY FROM VS TOWARDS

Motivation is most often running from pain or towards pleasure. In this audio I explain why 97% of people who go to weight watchers gain the weight back again, and how to avoid this trap and stay fit for life. 

LESSON

TASK

Ep 2

LEARNED HELPLESSNESS

Over a lifetime of disappointment with your body, it's likely you've built up some coping strategies. One is called learned helplessness; whereby you lose hope that you can be fully in control of your health. This is a cage you've built overtime, but this audio shows you how to free yourself from it. 

LESSON

TASK 1

TASK 2

Ep 3

THREAT VS CHALLENGE

It turns out that our ability to push through the hard times to achieve our goals is a very simple mindset shift. Whether something is perceived as a threat and thus danger or a challenge and thus an obstacle. Learn to think differently about your problems with your body and life and learn to win. 

LESSON

TASK

Ep 4

THE FUTURE PROMISE

Delayed accountability is the promise that we will start or diet or do our workouts in the future. This is the number one habit that keeps people stuck in a unhealthy body and life. This audio shows you how to reshape the habit and create a different way that means you get results everyday. 

LESSON

TASK

Ep 5

HABIT AND WILLPOWER

I have no willpower, is something I have heard a thousand times. This audio explains that what you might think about willpower is wrong and shows you how you can build your willpower up for long term health and fitness. 

LESSON 1

LESSON 2

TASK - SELF CONTROL

Ep 6

FAILURES AND ACHIEVEMENTS

People often don't learn from their mistakes, they simply get stuck in a pattern and repeat them, so when they do achieve it gives them a false sense of confidence about their abilities. This helps you to see what you can achieve with your body and exposes the mistakes and failures so this time you can learn from them. 

LESSON

TASK

Ep 7

BE AWARE OF PARKINSONS LAW

Have you ever expected a project or a task to be quicker than it was? This is Parkinson's law; it shows you that the time you thought you'd have to get your life in order doesn't arrive. So now what?

TASK

Ep 8

MAKING THE TIME COMMITMENT CLEAR

When it comes to changing habits, the reason for a coach is simple; it's about having someone to show you the way and hold you accountable to the journey. This is simply about you committing to the changes you need to make.

TASK

Ep 9

DEFENCE IN ACTION

Fast reaction to a problem is a great skill to adopt, but even better is pro-action. Learn how to live yourself and enjoy it without impacting your health and results.

LESSON

TASK

Ep 10

DELAYED GRATIFICATION

The now famous marshmallow experiment shows that overtime the children that delayed their gratification had a better life in all measures. Learn how to delay this instant response so you can feel great about your body and health everyday of your life. 

LESSON

TASK

Ep 11

MITIGATE THE HURDLE

You are a person of habits, some of these habits get in the way of your resolve with your diet and exercise. Learn to sabotage the habits that often sabotage you with your diet. 

TASK

Ep 12

MEAL PLANNER

Pre-plan your food. This is the number one habit for success with your diet, when you plan and prepare properly you will achieve the results you want. 

TASK

Ep 13

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